Quick and healthy meal ideas for schools: Ideas for how to make food, great way to learn

Quick and healthy meal ideas for schools

food ideas

food ideas

Recipes 

Perfect Pancakes

Citrus fruit pancakes with ricotta and honey Topper
Serves: approximately 6
- Pancakes Ingredients
1 cup of flour self-elevation integrals
3 tablespoons honey
1 egg whites
1, orange zest and juice
1/2 cup milk, reduced fat
Consumables - Topper
1/2 cup of cottage cheese
2 tablespoons honey 

Method

1. Beat the egg, honey, orange juice, and zest and milk together in a jar.
2. Place the flour in a large bowl. Make a well in the center. Add the milk mixture. Beat until just combined.
3. Heat a large nonstick skillet over medium heat. Lightly spray with cooking oil.
4. Using a spoon or a mug to pour the mixture of crepes to the desired size.
5. Cook for 2 minutes or until bubbles appears on the surface. Turn and cook other 1 to 2 minutes until cooked through. Transfer to a plate. Cover lightly with aluminum foil or a cloth to keep it hot.
6. To make the topper, combine the ricotta with honey and mix to combine.
7. Serve pancakes with a tablespoon of honey ricotta topper.

Banana and oatmeal pancakes with berry topper

Serves: approximately 6
- Pancakes Ingredients
1 cup of flour self-elevation integrals
¼ cup rolled oats
3 tablespoons honey
1 egg whites
1 banana, mashed
1/2 cup milk, reduced fat

Consumables - Topper
1/2 cup mixed frozen berries
1 cinnamon stick
2 tablespoons honey

Method

1. Prepare the topper first by heating frozen berries, cinnamon and honey in a small saucepan over medium heat for approximately 10 to 15 minutes or until slightly thickened.
2. Beat the egg, honey, bananas, and milk together in a jar.
3. Place the flour and oats in a large bowl. Make a well in the center. Add the milk mixture. Beat until just combined.
4. Heat a large nonstick skillet over medium heat. Lightly spray with cooking oil.
5. Using a spoon or a mug to pour the mixture of crepes to the desired size.
6. Cook for 2 minutes or until bubbles appears on the surface. Turn and cook other 1-2 minutes or until cooked through. Transfer to a plate. Cover lightly with aluminum foil or a cloth to keep it hot.
7. Serve the pancakes with a tablespoon of berry topper - Serve hot or cold. Enjoy.

Celebrate vegetables

Zucchini muffins savory
Serves: Approximately 6 large muffins or normal size 12
Ingredients
335 g of grated zucchini
1 large onion flakes, ½ and 1/2 pieces
3 eruptions of bacon, fat, contextual, finely chopped
(Vegetarian Option: replace the bacon with 1 cup of finely chopped mushrooms)
1 cup of tasty cheese, shredded reduced fat
1 cup of flour self-elevation integrals
1/3 cup olive oil
5 eggs
Salt and pepper to taste
25 g Parmesan cheese

Method

1. Preheat the oven to 180⁰ C.
2. Heat a small amount of oil in a frypan, add the grated onion and cook until soft.
3. Beat eggs slightly in a small bowl.
4. In a large bowl add the grated zucchini, onions, flour, oil, and eggs. Season with salt and pepper.
5. Combine all ingredients in large bowl and pour into a lightly oiled tray of pastries, sprinkle lightly with parmesan cheese. Reduce the cooking time, depending on the size of the bun.
6. Remove from skillet, serve hot or cold with salad.
7. The mixture can also be made into slices. Increase the cooking time depends on the size of the slice of bread. For a loaf of bread, 16 cm x 26 cm Bake for 30 to 40 minutes until cooked.
8. To serve, cut the zucchini slice to the desired size and serve with salad.

Tip: Add other vegetables such as grated carrot, spinach, turnip greens or the artichoke of some variety.

Homemade Pizzas, pasta base or pita bread

Vegetarian pizza in a homemade pasta

Ingredients
1 cup of flour self-elevation
1 cup of natural yogurt
½ teaspoon of salt
Pizza tomato sauce
Sliced Zucchini
The red onion, sliced
Slices of sundried tomatoes, Semi
Capsicum, sliced
Tasty grated cheese reduced fat
The feta, fat reduction, collapsed
Rocket

Method

1. Preheat the oven to 180⁰ C.
2. Combine flour, yogurt, and salt in a food processor, until the mass of pulse-like consistency. Add more flour or yogurt, if necessary. Pulse until combined.
3. Remove from the food processor and knead on floured surface until link.
4. Roll the dough in a large pizza base with a roller.
5. On top and the tray of pizza with sauce and toppings.
6. Bake for 15 to 20 minutes until golden brown.
7. Remove from the oven and a fresh start with a rocket.

Aussie pizza on a basis of pita bread

Pita bread, whole grains
Egg, lightly beaten and scrambled eggs in a frying pan
Pizza tomato sauce
Slices of ham
Tinned, pineapple, sliced
Tasty grated cheese reduced fat
The feta, fat reduction, collapsed

Method
1. Preheat the oven to 180⁰ C.
2. Line a baking tray with absorbent paper, place the pita bread in the tray.
3. Top each pita base with pizza sauce and toppings.
4. Bake for 15 to 20 minutes until golden brown.

Fruit smoothies or milk:

Fruit-based ingredients:
The watermelon, chopped
Orange, peeled and minced meat, skins removed
Fresh mint leaves
The Water

Dairy Ingredients -
Of berries, frozen or fresh
Natural Yogurt, fat reduction
Oats (optional)
Milk, reduced fat
The Water

Method
1. Combine ingredients (either the recipe or dairy products from fruit, the recipe) in a blender or food processor. Blend until smooth. Add water to the consistency of change if necessary. Serve chilled.

Poached Chicken Lemon

Serves: approximately 6, served as a meal with a salad
Ingredients
1 liter of chicken broth, salt reduced
1 lemon, in slices
4 sprigs of thyme
1 Great chili, sliced
1 teaspoon of cayenne pepper
2 chicken breasts

Method
1. Combine actions, lemon, thyme, chili, and pepper in a pot and bring to a boil.
2. Add the chicken breast and bring to the boil. The cover and remove from heat, to stand for 10 minutes.
3. Remove the stock, transfer to a cutting board and cut.

Marinated chicken thighs

Serves: approximately 12 served in wraps
Ingredients
6 chicken fillets
¼ cup of soy sauce, salt reduced
2 crushed cloves of garlic

Method
1. Trim visible fat from chicken thighs and place chicken on a ceramic plate. Pour the soy sauce and garlic. Turn to coat. The cover. Refrigerate for 30 minutes.
2. Heat the grill or pan on medium-high heat. Cook chicken until cooked through.
3. Remove the barbecue or bread, transfer to a table of cutting and chopping.

Tabbouleh and yogurt dressing

Tabbouleh ingredients -

½ cup of couscous
1 ½ cup of water
2 chopped shallots,
1 medium tomato, chopped
1 cup of parsley, flat leaf
¼ cup of mint leaves, chopped
1 tablespoon lemon juice

Ingredients: yogurt sauce
½ cup of plain yogurt, fat reduction
1 tbs tahini
2 tablespoons lemon juice
1 clove of crushed garlic

Method
1. Placecousin a bowl, pour boiling water over the couscous, cover and let stand for 10 minutes.
2. Add the shallots, tomato, parsley, mint and lemon juice. Mix to combine and add salt to taste.
3. To make the yogurt sauce, whisk all ingredients together in a bowl and season to taste.

Serving Suggestion

• As a wrapper - place a spoonful of tabbouleh salad in a comprehensive wrap, add slices of poached or boiled chicken barbecue and a spoonful of yogurt sauce - wrap and serve.
• As a salad: place a tablespoon of tabbouleh salad in a bowl, add sliced poached or bbq chicken and a tablespoon or yogurt sauce.