A simple and easy Meal Ideas for His family: plan some more

A simple Meal Ideas for
His family

easy meal ideas

easy meal ideas

Meal planning. There is an answer? Absolutely!

PLAN, PLAN, PLAN

A little planning goes a long way. When you enter the
Door hungry and tired after a long day of work, and
There is no provision for dinner, it is tempting to just
Order a pizza or go out for a quick burger and chips. In
The other is a great feeling coming home
Knowing that the marinated chicken is ready and grilled,
The vegetables are cut, and the last night of rice pilaf is
Ready to heat.

Plan some more

Take a little time on the weekend to plan your week of
Menus and make sure you have all the ingredients that
You need. Look at your family activities for the week
And the plan that you are going to eat at home and when
You might have to eat outside or on the road. Don't forget to
Organize some help too the whole family can
Help with meal planning, preparation, and cleaning!

Make a list of your family favorites

Meals
Each member of your family to write three or four
Your favorite meals. Choose options for food that can be
 Easily modified to suit all tastes and dislikes. Try
"Make Your Own" meals like salads, sandwiches or
 Soft Tacos where you place the healthy ingredients
And the whole world creates its own food to your liking.
Keep recipes in hand, along with a shopping list of the
The food needed to prepare meals. This will make you
Shopping much simpler.

COOK BIG

If you are making a stew, soup, chili, lasagna or other
Casserole, double the recipe and freeze the extras to
Another day. Don't forget to label and date to avoid
 The food in the freezer 'mystery'!

Keep a well-stocked pantry

You can put together a quick healthy meal if you have
 Healthy ingredients are available. Keep a supply of food
As the low sodium canned tuna, salmon, vegetables and
Legumes, whole grains, such as whole wheat pasta,
Brown rice, barley, and bulgur, canned fruits without
Add sugar, whole grains bread and buns.

The stock of the fridge and freezer too

Keep the eggs, cheese, milk, yogurt and fresh fruit and
The vegetables in the fridge for cooking and quick snacks.
The population of your freezer with frozen fruits and vegetables, and
Normal, unseasoned fish, poultry and meats to make
 A nutritious and satisfying in a hurry.

Make exercise a priority

Healthy eating is one of life's greatest pleasures. Try
Plan the time needed for you and your family can sit together
For a relaxing meal. Focus on your day to day and enjoy
A lively conversation while you eat with great
Food.

View Recipe

For some nutritious and delicious fast food ideas,
Check these dietician approved recipes
The Dieticians of Canada.