Remarkable Website - FRIED RICE RECIPE Will Help You Get There

How To Make More FRIED RICE RECIPE By Doing Less

Vegetable Fried Rice 

Ingredients:

· 3 cups of  brown rice

· 1 package of 10 ounces of frozen mixed vegetables (or 2 cups of fresh vegetables,                   chopped) 

· 1 small onion, finely chopped 

· 2 eggs, lightly beaten 

· 2 tablespoons olive oil

· 3 teaspoons of soy sauce low in sodium 

Directions:

1. In a large saucepan, heat oil over medium-high heat. Add the onion and rice. Stir and            cook until onion is browned, about 5 minutes.

2. Reduce heat to medium and add vegetables to rice mixture. Cook 2 minutes for frozen         vegetables and 5-7 minutes for fresh vegetables.

3. Spread the mixture on the sides of the pan, leaving space in the middle of the eggs.

4. Add eggs and stir until it is cooked firm.

5. Mix the eggs with rice and vegetables, then sprinkle with soy sauce. 

Makes 8 servings 

Nutritional Information:

· Fat: 3.1g

· Carbohydrates: 23.5g

· Calories: 137.5 

· Proteins: 4.5 g 

Recipe for Public Health