Healthy Chocolate Glazed Donut real:
For the Frosting:
• 1/2 cup of very dark chocolate (73% cocoa)
• 1/4 cup of bitter chocolate
• 2 tablespoons of coconut oil.
1. To make the true healthy recipe basic donut above.
2. For the frosting: Fill a medium saucepan with a few inches of water, and place on medium-low heat. Place the frosting ingredients in a small saucepan and place the saucepan inside the pan. Mix the ingredients gently until it is completely melted.
3. Pour the melted chocolate in a shallow container. Dip each donut-cooled in the chocolate, then immediately refrigerate for 30 minutes until sauce hardens.
12 servings Half-Donut
Nutritional analysis: One serving equals 203 calories, 19g fat, 32 mg sodium, 8g carbohydrate, fiber, 3G and 5g of protein
Apple Fritters Real healthy Donut
Add to the dry ingredients:
• 1/2 teaspoon ground cinnamon
Add to the wet ingredients:
• 1/4 tsp maple extract
Apple Fritters Ingredients:
• 1 tablespoon of coconut oil.
• 1 Small, organic apple, finely chopped
• 1 tablespoon maple syrup, grade B
• 1 teaspoon ground cinnamon
• 2 tablespoons finely chopped pecans
• 2 tablespoons of raisins golden brown
1. In a small skillet, heat coconut oil in the middle. Add the finely chopped apple and cook, stirring often until very soft, about 5 minutes. Add the syrup, cinnamon, pecans, and raisins. Continue cooking for another 2 minutes. Remove from heat and let cool.
2. To make the true basic recipe healthy Donut on top, mixing the apple fritters cooled ingredients for the dough in step three.
12 servings Half-Donut
Nutritional analysis: a portion equals: 145 calories, 10g fat, 32 mg sodium, 8g of carbohydrates, fiber, 2G and 4g of protein
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