Save your time to make an easy and quick dinner for your family or loved one

Save your time to make an easy and quick dinner for your family or loved one 

Prepare nutritious meals balanced, it comes to choosing a variety of foods from different
The food groups. The food you eat is the fuel for your body. Make sure you get the correct
Nutrients will help provide the energy the body needs. Here are a few healthy, easy dinner
Ideas:

Spaghetti 

Whole wheat spaghetti noodles or with a sauce made with earth, Turkey
Crushed tomatoes, green peppers, and onion. Add low-fat cheese, if desired.
Or pair with a salad with your favorite dressing.

Sauteed Chicken 

Or stir-fry in cubes of chicken breast with red peppers, onions, carrots, broccoli in
The olive or canola oil.
Or serve with whole grain rice.
Or end with a dessert of mandarins and low-fat yogurt.

  loaded baked potatoes

Or Higher or microwaved potatoes cooked with grated cheese and chili. Add
Additional coverages if you want.
Or Serve with broccoli.

Black bean tacos 

Or fill out the tortillas with black beans, lettuce, tomato, diced cucumber, and
Grated cheese for tacos vegetarians.
Or Higher with salsa and avocado.
Or Serve with diced melon for a complete meal.

 roast chicken and vegetables

Or grilling slices of zucchini and pumpkin topped with a little olive oil, pepper and
The parmesan cheese.
Or Serve with cooked chicken breasts and a roll of whole grain.

 Salad of grilled salmon

Or prepare a green salad with dark green, leafy vegetables, such as spinach or romaine lettuce and top
With grilled salmon, feta cheese, slices of almonds, oranges, mandarins, craisins
The cucumbers, tomatoes, and your favorite dressing.
Or Serve with a slice of toast of grains.

 Burger

Or start a cooked lean meat or ground turkey with a low-fat hamburger
Slice of cheese, lettuce, tomatoes and onions and serve in a Whole Wheat Bagel.
Or pair with corn and tomato salad and side of strawberries, watermelon and
Blueberries.

 Soup with Cheese

Or pair a homemade or purchased from the soup of beans and vegetables with a grill
Tomato and Cheese Sandwich on Whole grain bread.
Or add a fruit and low-fat yogurt shake for dessert.

Hawaiian Pizza 

Or riding a Hawaiian pizza home cooking using a pre-made of whole wheat pizza
Bark, pizza, salsa, and shredded low-fat cheese. Top with pineapple, cut into pieces
Cooked chicken, mushrooms, peppers and onions, and bake.
Or Serve with salad.

 shrimp and vegetables

Heat or pre-cooked shrimp on the stove. Add a small amount of olive oil,
Lemon juice, garlic, and pepper.
Or serve with sides of roasted tomatoes, asparagus and a roll of whole wheat and
Have a bowl of fresh strawberries for dessert.

  tortilla Dinner

Or prepare an omelet which includes sliced mushrooms, tomatoes, and onions.
Or Serve with a fresh green salad and roasted potatoes.
Take a look at the Recipes section of pearlpoint.org for dinner more recipes.